All the minerals are provided by food. Moringa is one of them that offers a variety of minerals.Moringa includes high amounts of calcium, about 500 mg per 100 g of leaves, while the Moringa powder can have about 1,000 mg, with more needed for pregnant or lactating women.
Remember, calcium is consumed and released every day.Calcium is an important mineral for numerous physiological processes, such as building and maintaining healthy bones and teeth, blood clotting, and other various cellular functions, like maintaining normal heart rhythm and the transmission of nerve impulses. Almost all the calcium is stored in the bones and teeth, and when calcium is needed in the blood.
Calcium is important for so many body functions, yet most of us associate calcium only with bone health or disease. Let us explore the role of calcium in maintaining strong bones. Bones are living tissues, constantly formed and remodeled. Even an in healthy individual who gets enough calcium and physical activity, bone destruction exceeds bone production after the age of 30. Osteoporosis is caused by an imbalance between bone building and bone destruction. More than ten million Americans, mostly menopausal women have Osteoporosis.Magnesium. In general, 25 mg of magnesium can be found per 100g of leaves or pods, while moringa powder can contain approximately 370mg per same weight. Magnesium is found in the bones and teeth, and the balance is mostly found in the muscles. Magnesium is the second most abundant positively charged element found within the cells, where it plays important roles in the processing of energy.
Magnesium is linked to a substance known as adenosine triphosphate, or ATP, the main energy molecule in the body, which activates about 300 different enzymes and enzymatic reactions involved in functions such as genetic material synthesis, energy storage, intracellular mineral transport, muscle contraction, nerve transmission, blood vessel tone, and many others. Magnesium is extremely important to health .Moreover,it stimulates gastric mobility and intestinal function. It is a relaxing ion for the nervous system and blood vessels and fights stress, irritability, and high blood pressure. Magnesium supplementation improves bone mineral density, while low intake has been associated with the development of osteoporosis. Sulfur is the third most abundant mineral in the body. Moringa offers a good quantity and quality of organic, absorbable sulfur, from 140 mg per 100g of leaves and pods, to more than 800 mg in 100 g moringa powder, It is an excellent source of offering all minerals. Furthermore, it is the richest source of Calcium from a plant material that has 14 times more Calcium than that of milk.